Wednesday, February 16, 2011
The weather today was AWESOME! No matter how beat up my legs are I was going to get something solid in today. I headed to Otto Armleder Park for a workout. After a 1.5 mile warmup I did 12x400m with 90 seconds rest between them. I did the same thing as last time, run 400m across a bunch of soccer fields, then run back. The times were pretty uneven due to running into a headwind on the even numbered ones. Times were 1:23, 1:25, 1:21, 1:24, 1:20, 1:23, 1:22, 1:23, 1:20, 1:24, 1:21, 1:25. I was very happy, did two more reps than last time and at a faster pace. After a 1.5 mile cooldown I headed home, showered and headed to work. After work I met Carrie at 20th Century Theater to see Josh Ritter and his band perform. Anybody who is into folk rock has to check him out, great live performer!