Had off work today so I decided to get my long run in. Around 2pm I headed to the Little Miami River Trail for my jaunt. It was overcast and about 37 degrees, perfect for a long run. I started in Newtown and ran to Wards Corner which is 7.5 miles, turned around and came back for 15 miles in 1:43:31 (6:54 pace). This is probably the best run I have had in the last couple months, and it was not difficult. When I finished I thought about adding on another mile or two, but I am going 10-12 miles Sunday morning and I didn't want to be too sore. Here are my splits for the run:
1-7:04
2-7:09
3-7:04
4-6:57
5-6:44
6-6:53
7-6:52
8-7:02
9-6:55
10-6:51
11-6:50
12-6:52
13-6:48
14-6:46
15-6:38
Cooked jambalaya for dinner, made a couple changes and it was even better than last time. Ironically we were watching Man vs. Food while eating and he happened to be in New Orleans. He went to Mother's and Acme Oyster House...two of my favs back home. We are about to watch "Waiting for Superman" which I have heard is an amazing movie.
No comments:
Post a Comment