Monday-5 miles: Warm 77 degrees out this afternoon, love it. Headed to Mt. Airy after work for more hilly mud running. Legs were a little tight/sore from the longer excursion yesterday. Overall a pretty nice recovery run.
Tuesday-0 miles: Legs are pretty tired and the weather is horrible, so I decided to take a day off. Worked late and hit the hay pretty soon after getting home.
Wednesday-10 miles:Beautiful day today and I didn't have to go to work...perfect combination! Another trail run at Mt. Airy, actually decided to do the normal loop backwards. It is amazing when running a trail in the opposite direction how different everything is. I even took a wrong turn and added on some mileage that I had not planned on doing totalling 7.5 miles. I headed over to the track afterwards and jogged a mile, did some drills, then some strides, then jogged another mile for another 2.5 miles.
Thursday-0 miles: Took off today, legs are pretty sore from basically running twice yesterday.
Friday-0 miles: Another rest day, thinking about running on the road after work tomorrow for the first time since mid-March.
Saturday-6 miles: First road run in forever. Ran through O'Bryonville and back then through Oakley Square and back home for 6 miles in 41:07 (splits were 7:08, 6:57, 6:57, 6:49, 6:36, 6:37). I haven't run faster than 8:30/mile pace on the trails, but it obviously builds strength! Back to the trails tomorrow.
Totals
Miles: 30
Time: 4:14:44
-Ran one more day than last week and finally got some decent runs in. Looking forward to doing more of the same next week, hopefully 5 runs and about 35 miles. Here is a photo of the most expensive running shoe I have ever put on my foot, the Mizuno Prophecy. I will say, I have never worn a shoe that felt like this.
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