Only ran once this week. On Thursday in Blue Ash I did a 3/4 mile warm up, 3 mile tempo (splits were 6:10, 6:08, 6:02), then a 3/4 mile cool down. My mom flew into town for the week. I couldn't take any time off work, so I spent all my free time with her and Carrie. It was good seeing her, first time since Thanksgiving. Luckily both my parents will be at Jimmy and Megan's wedding in 3 weeks down in Thibodaux, LA! That should be a heck of a time.